Turmeric Milk

I make this anytime I need a healing, anti-inflammatory boost. Turmeric has anti-inflammatory, antioxidant, anti-cancer and anti-fungal properties - it’s an amazing spice. Ginger has anti-inflammatory properties as well, and both spices support digestion. Adding some fat and black pepper helps the turmeric to be better absorbed. Whenever I drink this for multiple days in a row, I feel more grounded and healthy. But please note: large amounts of turmeric are NOT recommended when you are pregnant.

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Turmeric Milk

Notes: This recipe tastes best with a rich, fatty milk. I usually use homemade cashew milk (which I blend at a ratio of 1/4 cup cashews to 1 cup water and a sprinkle of sea salt; no straining required). The turmeric will taste strong and medicinal with a lower fat / nonfat milk (most store-bought non-dairy milks fall into this category). This recipe is written for a small, potent shot which is how I like to drink it. I usually use about 1/2 cup milk. Feel free to play around with the spice proportions and strength that you like. It should taste good, else you probably won’t drink it :)

Recipe updated 2/10/2020

About 1/8 teaspoon virgin coconut oil
1 teaspoon ground turmeric
1/2 teaspoon ground ginger
A good grinding of black pepper (finely ground if possible)
1/2 cup milk (see note)
Honey, to taste

Melt the coconut oil in a small saucepan over medium-low heat and add the turmeric and ginger. Season with a good grinding of black pepper and whisk until combined. Add the milk and continue to whisk until you don't see any little pockets of turmeric and ginger and everything looks smooth. Pour the milk into a mug, stir in honey to taste and enjoy!

Serves 1

Carrot Ginger Soup

One of my favorite healing soups, this is my take on carrot ginger. I make it with homemade chicken broth, you could also use vegetable broth or water. I use a good amount of ginger, but feel free to play around to find a ginger level that you like.

This makes a large portion of soup that will last for several days. Alternatively, it freezes really well too. Enjoy!

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Carrot Ginger Soup

Note: A high-powered blender will make this soup silky-smooth. If you don't have a high-powered blender, then let the carrots simmer in the broth a bit longer until they're as soft as you need for the blender you have.

Special equipment:
Vitamix or other high-powered blender

3 tablespoons coconut oil
1 medium/large yellow onion, chopped
3-4 large garlic cloves, finely chopped
Thumb-size piece of ginger, peeled and finely chopped
1 teaspoon ground cumin
2.5 pounds of carrots (about 3 bunches), chopped into pieces about 1/3 - 1/2 inch thick
6 cups chicken stock, vegetable stock or water
1 can full-fat coconut milk
Sea salt to taste (I usually use 2.5-3 teaspoons with unsalted broth)

Heat the coconut oil in a large stock pot over medium heat, add the onion and sauté for about 5 minutes, stirring frequently. Add the garlic and stir for a minute. Next add the ginger and sauté for another minute or two more, then finally add the ground cumin and stir well. Everything should be very fragrant at this point.

Next add the carrots and stock (or water) and turn the heat to high. Bring the soup to a gentle simmer, cover the stock pot, and reduce heat down to low. Simmer for 25-30 minutes until the carrots soften a bit (see note above).

Add the coconut milk and stir until it's dissolved. Now it's time to blend the soup, which you will most likely have to do it in batches. You'll need another pot or large bowl for the already pureed soup. When you're done, pour all of the pureed soup back into your original pot and salt to taste. I use unsalted chicken broth and usually put in 2.5-3 teaspoons. If you're using unsalted broth or water, start with 2 teaspoons and go up 1/2 teaspoon at a time, to taste. If you're starting with a salted broth, taste first and then add 1/2 teaspoon at a time as needed until the soup doesn’t taste flat.