Chocolate

Peanut Butter Energy Balls with Buckwheat, Chia Seeds & Dark Chocolate

Snacks have a high bar as far as I’m concerned. They need to offer some fat, fiber and protein, and they need to be compact, quick to eat, low in sugar, satiating, and (most importantly?) fun. A successful snack keeps you powered for a few hours without heading for the cupboard where all the chips and popcorn are stored before dinner. Snacks are also where cravings often show up, which is why chocolate and peanut butter are featured here.

This recipe is written for natural peanut butter, ie. peanut butter that contains only roasted peanuts and sea salt. Please don’t buy the other stuff - it’s full of refined sugar and hydrogenated oils. If you’re craving more sweetness, you can always add more raw honey.

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Peanut Butter Energy Balls with Buckwheat & Dark Chocolate

7/8 cup toasted buckwheat groats
2 tablespoons chia seeds (whole)
1 cup natural salted creamy peanut butter
3 tablespoons raw honey
Pinch of fine grain sea salt
3 oz dark chocolate, chopped

Combine the buckwheat, chia seeds, peanut butter, honey and sea salt and stir well. Incorporate the chopped chocolate until it’s well distributed. To form each ball, press the mixture together with your hands to firm it up, then gently roll into a ball. These store in the fridge for quite some time, but they won’t very long at all.

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Dark Chocolate Hazelnut Butter

Chocolate Hazelnut Spread

Chocolate and hazelnuts are a classic combination, and for good reason. This spread is my homemade version of the commercial varieties that are available in stores. If you have a food processor, this is very easy to make. We often eat it on bananas, as well as straight from the spoon when an afternoon pick-me-up is needed. Made from 100% natural ingredients, it satisfies that chocolate craving and provides some good health benefits to boot!

Cacao vs Cocoa

I use a lot of cacao powder in my kitchen for this spread, for chocolate cherry chia pudding, for chocolate cake on birthdays, for port balls, for hot chocolate mix, and even for chili. You’ve probably noticed that sometimes it’s called “cacao” and sometimes it’s called “cocoa',” and while there isn’t one hard-and-fast rule for when each word is used in food marketing, generally speaking “cacao” refers to raw beans / powder while “cocoa” refers to roasted beans / powder. Raw cacao is less processed and full of antioxidants. When cacao beans are roasted and further processed, those benefits are reduced. If you'd like to read more, there are good overviews here and here.

Long story short, if cacao / cocoa is frequently used in your kitchen, it’s worth finding a high quality one that’s tasty, raw, organic and fair trade. I use this brand and I store a big bag in the fridge and refill a small glass jar that lives in the cupboard.

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Dark Chocolate Hazelnut Butter

Note: The only variable here is the sugar content. I generally make this with 1/2 cup plus 2 tablespoons of coconut sugar. The kids like it a bit sweeter so sometimes I bump it up to 3/4 cup. Either way, this is a dark chocolate spread. Adjust the sugar content to what works for you.

Special equipment:
Food processor

2 cups raw hazelnuts
1/2 cup + 2 tablespoons coconut sugar
1/2 cup unsweetened cacao powder (see headnote for more on cacao and cocoa)
1/4 cup virgin coconut oil
1 teaspoon vanilla extract
Pinch of sea salt

Preheat oven to 325 degrees, place the raw hazelnuts on a rimmed baking sheet and roast for 15-20 minutes, depending on your oven. As soon as the nuts smell toasty and fragrant, it’s time to pull them out. Let the hazelnuts cool on the baking sheet.

Place all the ingredients into your food processor and blend. Adjust with more coconut sugar if you’d like things a bit sweeter.

This will store in a 16 oz jar in the fridge for a couple weeks. Note that, similar to other nut butters, it will firm up in the refrigerator.

Makes 2 cups

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Chocolate Port Balls

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This is my version of a traditional Czech recipe for rum balls (rumovi kulicky) that my mom made every December when I was growing up. I've made them a little healthier, but both of my parents have declared them just as delicious.

These are vegan because they use coconut oil instead of butter (as in the original recipe). You could easily use either. I also use coconut sugar here instead of refined white sugar and you don’t miss a thing.

This recipe isn't hard to make, but it does involve a 3-step process so read it all the way through before beginning. First you soak the chopped raisins in port for 24 hours (you can let them soak for several days in the refrigerator, which is what I usually do). Then you make the chocolate mixture, but you need to let it sit and harden a bit before rolling them into balls. Usually letting it sit in the fridge for 30 minutes does the trick.

Enjoy!

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Chocolate Port Balls

Notes: For the dark chocolate I use either 70% dark chocolate chips or one and a half Trader Joe's fair trade organic 73% dark chocolate bars (100g each).

Special equipment:
Food processor

150 grams seedless raisins, chopped (such as Thompson)
Port to cover the raisins (about 1 cup)
150 grams walnuts, ground
150 grams dark chocolate
50 grams coconut oil
100 grams coconut sugar
Unsweetened cocoa powder for rolling (you'll need about 1/4 cup)

Place the chopped raisins into a bowl and pour in the port until they are just submerged. Cover the bowl and place it in the fridge for 2-24 hours.

When you're ready to make the chocolate balls, first grind the walnuts in a food processor so that they're finely ground but not yet walnut butter. (Walnut butter will start to form along the bottom edge of the bowl quite quickly if you're not careful.) If you don't have a food processor, you can chop them very finely by hand.

Next set up a double broiler with two saucepans adding about an inch of water to the bigger one and setting it on the stove over low to medium heat (just enough to get it to a very low simmer). Add the dark chocolate and coconut oil to the smaller saucepan, place it inside the bigger one, and stir until the chocolate and coconut oil are melted and smooth. Turn off the heat, remove the top pan (the one with the chocolate and oil mixture), dry off the bottom and place it on the counter (using a hot pad if needed).

Quickly strain the raisins the discard the port. I use a fine mesh strainer for this and give it a quick shake or two, but I let the raisins stay quite moist with port (this will make you very popular with family and friends).

Add the raisins, ground walnuts and coconut sugar to the chocolate mixture and stir well. It'll be too runny to form into balls at this point, so let it sit on the countertop or in the fridge long enough to solidify a bit, but still be pliable enough to roll. If the mixture gets to hard, just leave it out somewhere to soften again.

When you have a rollable consistency, set up a large plate with cocoa powder (I don't measure it out I just pour some onto the plate and pour more as I go if needed) and a glass bowl for storage. Scoop out some of the chocolate mixture (I use about one tablespoon full, although you can certainly go bigger or smaller), quickly use your hands to roll the mixture into a ball, roll in cocoa powder to coat, and place into the glass bowl. Work like this until you're through the entire chocolate mixture. Your hands will be a chocolate mess by the time you're through.

We store these in the freezer and take one or two out and let sit at room temperature for 10-20 minutes before eating. I like to have one with a cup of tea, my husband likes a small bit of port. Either way, they don't disappoint :)

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